Miguel Alarcón León 10000m row
10,000
Meters
40:00.2
Time
2:00.0
Pace
663
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 1119 |
| Drag Factor | 133 |
October 09, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 10,000 | 2:00.0 | 202 | 996 | 28 | 157 |
| 8:02.1 | 2,000 | 2:00.5 | 200 | 988 | 28 | 143 |
| 8:01.0 | 4,000 | 2:00.2 | 201 | 992 | 28 | 154 |
| 7:59.7 | 6,000 | 1:59.9 | 203 | 998 | 28 | 158 |
| 7:59.2 | 8,000 | 1:59.8 | 204 | 1000 | 28 | 163 |
| 7:58.3 | 10,000 | 1:59.5 | 205 | 1004 | 28 | 167 |
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Workout Graph
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