Miguel Alarcón León 10000m row
10,000
Meters
40:00.3
Time
2:00.0
Pace
663
Calories
158
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 1104 |
| Drag Factor | 133 |
October 08, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.3 | 10,000 | 2:00.0 | 202 | 996 | 27 | 158 |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 27 | 144 |
| 8:01.4 | 4,000 | 2:00.3 | 201 | 991 | 27 | 152 |
| 7:59.6 | 6,000 | 1:59.9 | 203 | 998 | 28 | 159 |
| 7:59.8 | 8,000 | 1:59.9 | 203 | 997 | 28 | 164 |
| 7:58.8 | 10,000 | 1:59.7 | 204 | 1002 | 28 | 171 |
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Workout Graph
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