Miguel Alarcón León 10000m row
10,000
Meters
40:00.4
Time
2:00.0
Pace
663
Calories
156
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 133 |
October 07, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.4 | 10,000 | 2:00.0 | 202 | 996 | 27 | 156 |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 986 | 27 | 143 |
| 8:01.5 | 4,000 | 2:00.3 | 201 | 990 | 27 | 151 |
| 7:58.9 | 6,000 | 1:59.7 | 204 | 1001 | 28 | 158 |
| 7:59.0 | 8,000 | 1:59.7 | 204 | 1001 | 28 | 163 |
| 7:58.6 | 10,000 | 1:59.6 | 204 | 1003 | 28 | 169 |
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Workout Graph
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