Miguel Alarcón León 10000m row
10,000
Meters
40:39.4
Time
2:01.9
Pace
650
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 132 |
October 04, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.4 | 10,000 | 2:01.9 | 193 | 963 | 27 | 160 |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 27 | 150 |
| 8:07.0 | 4,000 | 2:01.7 | 194 | 967 | 27 | 157 |
| 8:08.0 | 6,000 | 2:02.0 | 193 | 963 | 27 | 161 |
| 8:10.6 | 8,000 | 2:02.6 | 190 | 952 | 27 | 165 |
| 8:09.5 | 10,000 | 2:02.3 | 191 | 957 | 27 | 171 |
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Workout Graph
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