Miguel Alarcón León 10000m row
10,000
Meters
40:38.9
Time
2:01.9
Pace
651
Calories
163
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 1106 |
| Drag Factor | 133 |
October 03, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.9 | 10,000 | 2:01.9 | 193 | 964 | 27 | 163 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 27 | 153 |
| 8:05.1 | 4,000 | 2:01.2 | 196 | 975 | 27 | 161 |
| 8:08.6 | 6,000 | 2:02.1 | 192 | 960 | 28 | 164 |
| 8:10.9 | 8,000 | 2:02.7 | 189 | 951 | 27 | 168 |
| 8:14.8 | 10,000 | 2:03.7 | 185 | 936 | 27 | 172 |
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Workout Graph
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