Miguel Alarcón León 40:17 row
10,006
Meters
40:17.1
Time
2:00.7
Pace
655
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 133 |
October 02, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.1 | 10,006 | 2:00.7 | 199 | 983 | 655 | 25 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 25 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 24 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 25 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 28 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 27 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 27 |
| 35:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 27 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 25 |
| 40:17.0 | 63 | 2:14.9 | 143 | 790 | 3 | 21 |
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Workout Graph
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