Miguel Alarcón León 10000m row
10,000
Meters
40:00.1
Time
2:00.0
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 1208 |
| Drag Factor | 119 |
August 04, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.1 | 10,000 | 2:00.0 | 203 | 996 | 30 |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 29 |
| 8:01.5 | 4,000 | 2:00.3 | 201 | 990 | 30 |
| 8:00.2 | 6,000 | 2:00.0 | 202 | 996 | 30 |
| 8:00.6 | 8,000 | 2:00.1 | 202 | 994 | 30 |
| 7:56.1 | 10,000 | 1:59.0 | 208 | 1014 | 31 |
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Workout Graph
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