Miguel Alarcón León 10000m row
10,000
Meters
40:51.1
Time
2:02.5
Pace
648
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 1214 |
| Drag Factor | 118 |
August 03, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.1 | 10,000 | 2:02.5 | 190 | 954 | 29 |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 971 | 29 |
| 8:08.5 | 4,000 | 2:02.1 | 192 | 961 | 30 |
| 8:10.3 | 6,000 | 2:02.5 | 190 | 954 | 30 |
| 8:13.4 | 8,000 | 2:03.3 | 186 | 941 | 30 |
| 8:12.8 | 10,000 | 2:03.2 | 187 | 944 | 30 |
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Workout Graph
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