Miguel Alarcón León 10000m row
10,000
Meters
39:58.6
Time
1:59.9
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 1201 |
| Drag Factor | 121 |
July 30, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:58.6 | 10,000 | 1:59.9 | 203 | 998 | 30 |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 991 | 29 |
| 8:00.9 | 4,000 | 2:00.2 | 201 | 993 | 29 |
| 8:00.1 | 6,000 | 2:00.0 | 202 | 996 | 30 |
| 7:59.8 | 8,000 | 1:59.9 | 203 | 997 | 31 |
| 7:56.7 | 10,000 | 1:59.1 | 207 | 1011 | 31 |
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Workout Graph
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