Miguel Alarcón León 10000m row
10,000
Meters
39:57.9
Time
1:59.8
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 1213 |
| Drag Factor | 133 |
July 12, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:57.9 | 10,000 | 1:59.8 | 203 | 998 | 30 |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 991 | 30 |
| 8:01.0 | 4,000 | 2:00.2 | 201 | 992 | 30 |
| 7:59.6 | 6,000 | 1:59.9 | 203 | 998 | 30 |
| 7:59.4 | 8,000 | 1:59.8 | 203 | 999 | 31 |
| 7:56.8 | 10,000 | 1:59.2 | 207 | 1011 | 31 |
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Workout Graph
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