Miguel Alarcón León 10000m row
10,000
Meters
39:56.3
Time
1:59.8
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 1204 |
| Drag Factor | 136 |
July 11, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.3 | 10,000 | 1:59.8 | 203 | 1000 | 30 |
| 8:01.1 | 2,000 | 2:00.2 | 201 | 992 | 29 |
| 8:00.1 | 4,000 | 2:00.0 | 202 | 996 | 30 |
| 7:59.9 | 6,000 | 1:59.9 | 203 | 997 | 30 |
| 8:01.2 | 8,000 | 2:00.3 | 201 | 991 | 31 |
| 7:54.0 | 10,000 | 1:58.5 | 210 | 1023 | 31 |
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Workout Graph
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