Miguel Alarcón León 10000m row
10,000
Meters
39:55.2
Time
1:59.7
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 1172 |
| Drag Factor | 136 |
July 10, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:55.2 | 10,000 | 1:59.7 | 204 | 1001 | 29 |
| 8:02.2 | 2,000 | 2:00.5 | 200 | 987 | 29 |
| 8:01.2 | 4,000 | 2:00.3 | 201 | 991 | 29 |
| 8:00.1 | 6,000 | 2:00.0 | 202 | 996 | 29 |
| 7:58.4 | 8,000 | 1:59.6 | 205 | 1004 | 30 |
| 7:53.3 | 10,000 | 1:58.3 | 211 | 1027 | 30 |
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Workout Graph
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