Miguel Alarcón León 10000m row
10,000
Meters
39:59.8
Time
1:59.9
Pace
661
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 1201 |
| Drag Factor | 134 |
July 07, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.8 | 10,000 | 1:59.9 | 203 | 997 | 30 |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 30 |
| 8:01.0 | 4,000 | 2:00.2 | 201 | 992 | 30 |
| 8:00.3 | 6,000 | 2:00.0 | 202 | 995 | 30 |
| 7:59.9 | 8,000 | 1:59.9 | 203 | 997 | 30 |
| 7:57.0 | 10,000 | 1:59.2 | 206 | 1010 | 31 |
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Workout Graph
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