Miguel Alarcón León 1:00:00 row
15,010
Meters
1:00:00.7
Time
1:59.9
Pace
992
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 1764 |
| Drag Factor | 137 |
July 06, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 15,010 | 1:59.9 | 203 | 998 | 992 | 29 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 29 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 29 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 29 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 29 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 29 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 29 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 30 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 30 |
| 45:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 30 |
| 50:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 30 |
| 55:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 30 |
| 1:00:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 30 |
| 1:00:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 |
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