Miguel Alarcón León 10000m row
10,000
Meters
39:52.6
Time
1:59.6
Pace
665
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 1206 |
| Drag Factor | 142 |
June 30, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.6 | 10,000 | 1:59.6 | 204 | 1003 | 30 | 140 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 29 | 132 |
| 7:58.7 | 4,000 | 1:59.6 | 204 | 1002 | 30 | 140 |
| 7:58.1 | 6,000 | 1:59.5 | 205 | 1005 | 30 | 142 |
| 7:58.2 | 8,000 | 1:59.5 | 205 | 1004 | 31 | 144 |
| 7:58.3 | 10,000 | 1:59.5 | 205 | 1004 | 31 | 145 |
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Workout Graph
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