Miguel Alarcón León 10000m row
10,000
Meters
39:59.0
Time
1:59.9
Pace
663
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1183 |
| Drag Factor | 135 |
June 28, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.0 | 10,000 | 1:59.9 | 203 | 997 | 29 | 143 |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 957 | 29 | 134 |
| 8:01.9 | 4,000 | 2:00.4 | 200 | 988 | 30 | 136 |
| 8:00.1 | 6,000 | 2:00.0 | 202 | 996 | 29 | 140 |
| 7:57.4 | 8,000 | 1:59.3 | 206 | 1008 | 30 | 150 |
| 7:50.0 | 10,000 | 1:57.5 | 216 | 1042 | 30 | 155 |
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Workout Graph
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