Miguel Alarcón León 10000m row
10,000
Meters
39:58.4
Time
1:59.9
Pace
661
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 1206 |
| Drag Factor | 134 |
June 25, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.4 | 10,000 | 1:59.9 | 203 | 998 | 29 | 147 |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 29 | 149 |
| 8:00.2 | 4,000 | 2:00.0 | 202 | 996 | 30 | 136 |
| 8:00.7 | 6,000 | 2:00.1 | 202 | 994 | 30 | 151 |
| 8:00.2 | 8,000 | 2:00.0 | 202 | 996 | 30 | 150 |
| 7:57.0 | 10,000 | 1:59.2 | 206 | 1010 | 31 | 153 |
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Workout Graph
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