Miguel Alarcón León 10000m row
10,000
Meters
39:58.6
Time
1:59.9
Pace
662
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 1194 |
| Drag Factor | 132 |
June 23, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.6 | 10,000 | 1:59.9 | 203 | 998 | 30 | 135 |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 30 | 130 |
| 8:00.7 | 4,000 | 2:00.1 | 202 | 994 | 30 | 133 |
| 7:59.7 | 6,000 | 1:59.9 | 203 | 998 | 30 | 135 |
| 7:59.9 | 8,000 | 1:59.9 | 203 | 997 | 30 | 139 |
| 7:57.7 | 10,000 | 1:59.4 | 205 | 1007 | 30 | 141 |
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Workout Graph
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