Miguel Alarcón León v500m/2:00r...5 row
2,500
Meters
8:59.4
Time
1:47.8
Pace
186
Calories
130
Heart Rate
| Rest Distance | 2,445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 18:59.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 148 |
June 22, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.4 | 2,500 | 1:47.8 | 279 | 1259 | 31 | 130 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 90 | |
| r: 2:00 | 476 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | 90 | |
| r: 2:00 | 477 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | 156 | |
| r: 2:00 | 486 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | 159 | |
| r: 2:00 | 488 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 159 | |
| r: 2:00 | 518 | ||||||
| r2,445 |
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Workout Graph
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