Miguel Alarcón León 10000m row
10,000
Meters
39:56.2
Time
1:59.8
Pace
663
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 1188 |
| Drag Factor | 123 |
June 21, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.2 | 10,000 | 1:59.8 | 204 | 1000 | 29 | 142 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 29 | 136 |
| 7:58.6 | 4,000 | 1:59.6 | 204 | 1003 | 29 | 139 |
| 7:58.8 | 6,000 | 1:59.7 | 204 | 1002 | 30 | 152 |
| 7:59.9 | 8,000 | 1:59.9 | 203 | 997 | 30 | 142 |
| 7:58.9 | 10,000 | 1:59.7 | 204 | 1001 | 30 | 144 |
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Workout Graph
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