Miguel Alarcón León 10000m row
10,000
Meters
39:45.1
Time
1:59.2
Pace
667
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 1154 |
| Drag Factor | 125 |
June 21, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.1 | 10,000 | 1:59.2 | 206 | 1010 | 29 | 140 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 29 | 136 |
| 7:59.3 | 4,000 | 1:59.8 | 203 | 1000 | 29 | 138 |
| 7:58.2 | 6,000 | 1:59.5 | 205 | 1004 | 29 | 140 |
| 7:57.0 | 8,000 | 1:59.2 | 206 | 1010 | 29 | 141 |
| 7:53.1 | 10,000 | 1:58.2 | 212 | 1028 | 30 | 146 |
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Workout Graph
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