Miguel Alarcón León 10000m row
10,000
Meters
39:50.6
Time
1:59.5
Pace
665
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 1184 |
| Drag Factor | 125 |
June 20, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.6 | 10,000 | 1:59.5 | 205 | 1005 | 29 | 137 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 29 | 130 |
| 7:58.7 | 4,000 | 1:59.6 | 204 | 1002 | 29 | 137 |
| 7:58.3 | 6,000 | 1:59.5 | 205 | 1004 | 30 | 137 |
| 7:57.2 | 8,000 | 1:59.3 | 206 | 1009 | 30 | 142 |
| 7:56.9 | 10,000 | 1:59.2 | 207 | 1010 | 30 | 143 |
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Workout Graph
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