Miguel Alarcón León 10000m row
10,000
Meters
39:28.3
Time
1:58.4
Pace
672
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 1169 |
| Drag Factor | 125 |
June 18, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.3 | 10,000 | 1:58.4 | 211 | 1025 | 29 | 143 |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 29 | 133 |
| 7:51.3 | 4,000 | 1:57.8 | 214 | 1036 | 30 | 139 |
| 7:52.1 | 6,000 | 1:58.0 | 213 | 1032 | 30 | 148 |
| 7:51.9 | 8,000 | 1:57.9 | 213 | 1033 | 30 | 146 |
| 7:52.5 | 10,000 | 1:58.1 | 212 | 1030 | 30 | 153 |
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Workout Graph
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