Miguel Alarcón León 10000m row
10,000
Meters
39:59.5
Time
1:59.9
Pace
663
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1161 |
| Drag Factor | 125 |
June 17, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.5 | 10,000 | 1:59.9 | 203 | 997 | 29 | 138 |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 29 | 127 |
| 7:59.6 | 4,000 | 1:59.9 | 203 | 998 | 29 | 137 |
| 7:59.7 | 6,000 | 1:59.9 | 203 | 998 | 29 | 136 |
| 8:00.0 | 8,000 | 2:00.0 | 203 | 997 | 29 | 149 |
| 7:59.2 | 10,000 | 1:59.8 | 204 | 1000 | 29 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.