Miguel Alarcón León 10000m row
10,000
Meters
39:55.4
Time
1:59.7
Pace
663
Calories
180
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 1161 |
| Drag Factor | 124 |
June 16, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.4 | 10,000 | 1:59.7 | 204 | 1001 | 28 | 180 |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 29 | 142 |
| 7:59.4 | 4,000 | 1:59.8 | 203 | 999 | 29 | 142 |
| 7:59.9 | 6,000 | 1:59.9 | 203 | 997 | 29 | 204 |
| 8:00.2 | 8,000 | 2:00.0 | 202 | 996 | 29 | 206 |
| 7:55.2 | 10,000 | 1:58.8 | 209 | 1018 | 29 | 206 |
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Workout Graph
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