Miguel Alarcón León 10000m row
10,000
Meters
40:29.3
Time
2:01.4
Pace
653
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 1210 |
| Drag Factor | 124 |
June 14, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.3 | 10,000 | 2:01.4 | 195 | 972 | 30 | 140 |
| 8:03.4 | 2,000 | 2:00.8 | 198 | 982 | 30 | 135 |
| 8:06.5 | 4,000 | 2:01.6 | 195 | 969 | 30 | 140 |
| 8:05.5 | 6,000 | 2:01.3 | 196 | 973 | 30 | 141 |
| 8:06.7 | 8,000 | 2:01.6 | 194 | 968 | 30 | 142 |
| 8:07.2 | 10,000 | 2:01.8 | 194 | 966 | 30 | 143 |
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Workout Graph
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