Miguel Alarcón León 10000m row
10,000
Meters
39:55.8
Time
1:59.7
Pace
665
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 1167 |
| Drag Factor | 124 |
June 13, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.8 | 10,000 | 1:59.7 | 204 | 1000 | 28 | 151 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 29 | 129 |
| 7:59.5 | 4,000 | 1:59.8 | 203 | 999 | 29 | 135 |
| 7:58.8 | 6,000 | 1:59.7 | 204 | 1002 | 29 | 136 |
| 7:59.3 | 8,000 | 1:59.8 | 203 | 1000 | 29 | 205 |
| 7:59.2 | 10,000 | 1:59.8 | 204 | 1000 | 29 | 150 |
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Workout Graph
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