Miguel Alarcón León 10000m row
10,000
Meters
39:59.4
Time
1:59.9
Pace
661
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 1194 |
| Drag Factor | 123 |
June 11, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.4 | 10,000 | 1:59.9 | 203 | 997 | 30 | 146 |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 30 | 133 |
| 8:01.3 | 4,000 | 2:00.3 | 201 | 991 | 30 | 150 |
| 7:59.9 | 6,000 | 1:59.9 | 203 | 997 | 30 | 150 |
| 8:00.1 | 8,000 | 2:00.0 | 202 | 996 | 30 | 150 |
| 7:57.3 | 10,000 | 1:59.3 | 206 | 1008 | 30 | 150 |
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Workout Graph
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