Miguel Alarcón León 10000m row
10,000
Meters
39:58.1
Time
1:59.9
Pace
661
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 1184 |
| Drag Factor | 123 |
June 10, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.1 | 10,000 | 1:59.9 | 203 | 998 | 29 | 157 |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 993 | 29 | 81 |
| 8:00.1 | 4,000 | 2:00.0 | 202 | 996 | 29 | 138 |
| 8:00.1 | 6,000 | 2:00.0 | 202 | 996 | 30 | 209 |
| 7:59.8 | 8,000 | 1:59.9 | 203 | 997 | 30 | 208 |
| 7:57.1 | 10,000 | 1:59.2 | 206 | 1009 | 30 | 152 |
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Workout Graph
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