Miguel Alarcón León 10000m row
10,000
Meters
39:58.0
Time
1:59.9
Pace
662
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 1204 |
| Drag Factor | 123 |
June 09, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.0 | 10,000 | 1:59.9 | 203 | 998 | 662 | 30 | 143 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 133 | 30 | 127 |
| 8:00.0 | 4,000 | 2:00.0 | 203 | 997 | 132 | 30 | 132 |
| 8:00.0 | 6,000 | 2:00.0 | 203 | 997 | 132 | 30 | 154 |
| 8:00.2 | 8,000 | 2:00.0 | 202 | 996 | 132 | 30 | 152 |
| 7:58.4 | 10,000 | 1:59.6 | 205 | 1004 | 133 | 30 | 152 |
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Workout Graph
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