Miguel Alarcón León 10000m row
10,000
Meters
39:58.2
Time
1:59.9
Pace
662
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 1182 |
| Drag Factor | 123 |
June 08, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.2 | 10,000 | 1:59.9 | 203 | 998 | 29 | 159 |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 29 | 144 |
| 7:59.9 | 4,000 | 1:59.9 | 203 | 997 | 29 | 133 |
| 7:59.9 | 6,000 | 1:59.9 | 203 | 997 | 30 | 203 |
| 7:59.6 | 8,000 | 1:59.9 | 203 | 998 | 30 | 210 |
| 7:58.1 | 10,000 | 1:59.5 | 205 | 1005 | 30 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.