Miguel Alarcón León 10000m row
10,000
Meters
40:00.2
Time
2:00.0
Pace
663
Calories
150
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 1211 |
| Drag Factor | 123 |
June 06, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 10,000 | 2:00.0 | 202 | 996 | 30 | 150 |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 30 | 153 |
| 8:00.8 | 4,000 | 2:00.2 | 202 | 993 | 30 | 143 |
| 7:59.8 | 6,000 | 1:59.9 | 203 | 997 | 30 | 151 |
| 7:59.8 | 8,000 | 1:59.9 | 203 | 997 | 31 | 153 |
| 7:59.4 | 10,000 | 1:59.8 | 203 | 999 | 30 | 152 |
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Workout Graph
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