Miguel Alarcón León 10000m row
10,000
Meters
39:56.3
Time
1:59.8
Pace
663
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 1188 |
| Drag Factor | 123 |
June 05, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.3 | 10,000 | 1:59.8 | 203 | 1000 | 29 | 148 |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 29 | 136 |
| 8:00.3 | 4,000 | 2:00.0 | 202 | 995 | 29 | 151 |
| 7:58.6 | 6,000 | 1:59.6 | 204 | 1003 | 30 | 151 |
| 7:57.7 | 8,000 | 1:59.4 | 205 | 1007 | 30 | 151 |
| 7:59.2 | 10,000 | 1:59.8 | 204 | 1000 | 30 | 152 |
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Workout Graph
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