Miguel Alarcón León 10000m row
10,000
Meters
39:59.9
Time
1:59.9
Pace
663
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1183 |
| Drag Factor | 124 |
June 01, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.9 | 10,000 | 1:59.9 | 203 | 997 | 29 | 159 |
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 29 | 131 |
| 8:00.6 | 4,000 | 2:00.1 | 202 | 994 | 29 | 159 |
| 7:59.1 | 6,000 | 1:59.7 | 204 | 1001 | 30 | 148 |
| 7:58.6 | 8,000 | 1:59.6 | 204 | 1003 | 30 | 149 |
| 7:58.8 | 10,000 | 1:59.7 | 204 | 1002 | 30 | 210 |
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Workout Graph
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