Miguel Alarcón León 10000m row
10,000
Meters
39:59.7
Time
1:59.9
Pace
663
Calories
126
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1183 |
| Drag Factor | 123 |
May 31, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 10,000 | 1:59.9 | 203 | 997 | 29 | 126 |
| 8:08.6 | 2,000 | 2:02.1 | 192 | 960 | 29 | 130 |
| 7:59.8 | 4,000 | 1:59.9 | 203 | 997 | 29 | 134 |
| 7:58.4 | 6,000 | 1:59.6 | 205 | 1004 | 30 | 142 |
| 7:57.5 | 8,000 | 1:59.3 | 206 | 1008 | 30 | 106 |
| 7:55.4 | 10,000 | 1:58.8 | 208 | 1017 | 30 | 118 |
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Workout Graph
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