Miguel Alarcón León 10000m row
10,000
Meters
39:59.6
Time
1:59.9
Pace
664
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 1205 |
| Drag Factor | 123 |
May 29, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.6 | 10,000 | 1:59.9 | 203 | 997 | 30 | 147 |
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 29 | 130 |
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1004 | 30 | 151 |
| 7:59.2 | 6,000 | 1:59.8 | 204 | 1000 | 31 | 152 |
| 7:59.0 | 8,000 | 1:59.7 | 204 | 1001 | 31 | 151 |
| 7:58.4 | 10,000 | 1:59.6 | 205 | 1004 | 30 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.