Miguel Alarcón León 10000m row
10,000
Meters
39:58.6
Time
1:59.9
Pace
663
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 1187 |
| Drag Factor | 124 |
May 27, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.6 | 10,000 | 1:59.9 | 203 | 998 | 29 | 134 |
| 8:02.1 | 2,000 | 2:00.5 | 200 | 988 | 29 | 129 |
| 8:00.8 | 4,000 | 2:00.2 | 202 | 993 | 30 | 135 |
| 8:00.0 | 6,000 | 2:00.0 | 203 | 997 | 30 | 141 |
| 7:59.7 | 8,000 | 1:59.9 | 203 | 998 | 30 | 145 |
| 7:56.1 | 10,000 | 1:59.0 | 208 | 1014 | 30 | 124 |
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Workout Graph
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