Miguel Alarcón León 10000m row
10,000
Meters
39:59.3
Time
1:59.9
Pace
664
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 1209 |
| Drag Factor | 123 |
May 22, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.3 | 10,000 | 1:59.9 | 203 | 997 | 30 | 150 |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 29 | 145 |
| 7:58.4 | 4,000 | 1:59.6 | 205 | 1004 | 30 | 150 |
| 7:58.3 | 6,000 | 1:59.5 | 205 | 1004 | 30 | 151 |
| 7:58.1 | 8,000 | 1:59.5 | 205 | 1005 | 31 | 154 |
| 7:56.8 | 10,000 | 1:59.2 | 207 | 1011 | 31 | 153 |
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Workout Graph
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