Miguel Alarcón León 10000m row
10,000
Meters
39:58.7
Time
1:59.9
Pace
664
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 1206 |
| Drag Factor | 124 |
May 20, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.7 | 10,000 | 1:59.9 | 203 | 998 | 30 | 141 |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 30 | 134 |
| 8:00.7 | 4,000 | 2:00.1 | 202 | 994 | 30 | 138 |
| 7:59.2 | 6,000 | 1:59.8 | 204 | 1000 | 30 | 141 |
| 8:04.8 | 8,000 | 2:01.2 | 197 | 976 | 30 | 147 |
| 7:53.5 | 10,000 | 1:58.3 | 211 | 1026 | 31 | 147 |
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Workout Graph
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