Miguel Alarcón León 10000m row
10,000
Meters
46:08.2
Time
2:18.4
Pace
664
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 124 |
May 19, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.2 | 10,000 | 2:18.4 | 132 | 754 | 25 | 137 |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 971 | 29 | 124 |
| 7:58.9 | 4,000 | 1:59.7 | 204 | 1001 | 30 | 134 |
| 7:58.1 | 6,000 | 1:59.5 | 205 | 1005 | 30 | 137 |
| 14:07.3 | 8,000 | 3:31.8 | 37 | 426 | 17 | 149 |
| 7:57.8 | 10,000 | 1:59.4 | 205 | 1006 | 30 | 145 |
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Workout Graph
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