Miguel Alarcón León 10000m row
10,000
Meters
39:53.5
Time
1:59.6
Pace
665
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 1174 |
| Drag Factor | 123 |
May 18, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.5 | 10,000 | 1:59.6 | 204 | 1002 | 29 | 144 |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 991 | 29 | 138 |
| 7:59.0 | 4,000 | 1:59.7 | 204 | 1001 | 30 | 140 |
| 7:58.5 | 6,000 | 1:59.6 | 204 | 1003 | 29 | 144 |
| 7:58.3 | 8,000 | 1:59.5 | 205 | 1004 | 30 | 147 |
| 7:56.4 | 10,000 | 1:59.1 | 207 | 1013 | 30 | 152 |
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Workout Graph
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