Miguel Alarcón León 10000m row
10,000
Meters
40:00.1
Time
2:00.0
Pace
662
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 1199 |
| Drag Factor | 125 |
May 15, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,000 | 2:00.0 | 203 | 996 | 30 | 142 |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 30 | 137 |
| 7:59.2 | 4,000 | 1:59.8 | 204 | 1000 | 30 | 142 |
| 8:01.4 | 6,000 | 2:00.3 | 201 | 991 | 30 | 142 |
| 8:00.4 | 8,000 | 2:00.1 | 202 | 995 | 30 | 143 |
| 7:58.7 | 10,000 | 1:59.6 | 204 | 1002 | 30 | 149 |
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Workout Graph
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