Miguel Alarcón León 10000m row
10,000
Meters
39:59.4
Time
1:59.9
Pace
662
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1180 |
| Drag Factor | 125 |
May 14, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.4 | 10,000 | 1:59.9 | 203 | 997 | 29 | 138 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 29 | 128 |
| 8:00.6 | 4,000 | 2:00.1 | 202 | 994 | 29 | 134 |
| 8:00.5 | 6,000 | 2:00.1 | 202 | 994 | 30 | 134 |
| 8:00.0 | 8,000 | 2:00.0 | 203 | 997 | 30 | 139 |
| 7:56.4 | 10,000 | 1:59.1 | 207 | 1013 | 30 | 157 |
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Workout Graph
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