Miguel Alarcón León 10000m row
10,000
Meters
39:56.4
Time
1:59.8
Pace
664
Calories
126
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 1177 |
| Drag Factor | 126 |
May 11, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.4 | 10,000 | 1:59.8 | 203 | 1000 | 29 | 126 |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 29 | 129 |
| 7:59.6 | 4,000 | 1:59.9 | 203 | 998 | 29 | 134 |
| 7:59.2 | 6,000 | 1:59.8 | 204 | 1000 | 30 | 148 |
| 7:59.6 | 8,000 | 1:59.9 | 203 | 998 | 30 | 110 |
| 7:57.6 | 10,000 | 1:59.4 | 206 | 1007 | 30 | 112 |
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Workout Graph
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