Miguel Alarcón León 10000m row
10,000
Meters
39:28.5
Time
1:58.4
Pace
673
Calories
130
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 1163 |
| Drag Factor | 125 |
May 09, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.5 | 10,000 | 1:58.4 | 211 | 1025 | 29 | 130 |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 29 | 72 |
| 7:55.9 | 4,000 | 1:58.9 | 208 | 1015 | 29 | 133 |
| 7:52.7 | 6,000 | 1:58.1 | 212 | 1029 | 29 | 143 |
| 7:50.7 | 8,000 | 1:57.6 | 215 | 1039 | 30 | 150 |
| 7:50.2 | 10,000 | 1:57.5 | 215 | 1041 | 30 | 152 |
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Workout Graph
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