Miguel Alarcón León 10000m row
10,000
Meters
39:56.7
Time
1:59.8
Pace
664
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 1163 |
| Drag Factor | 127 |
May 04, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.7 | 10,000 | 1:59.8 | 203 | 999 | 28 | 138 |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 980 | 28 | 132 |
| 7:59.5 | 4,000 | 1:59.8 | 203 | 999 | 29 | 135 |
| 7:59.0 | 6,000 | 1:59.7 | 204 | 1001 | 29 | 138 |
| 7:58.3 | 8,000 | 1:59.5 | 205 | 1004 | 29 | 141 |
| 7:56.1 | 10,000 | 1:59.0 | 208 | 1014 | 30 | 144 |
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Workout Graph
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