Miguel Alarcón León v4:00/2:00r...5 row
5,372
Meters
20:00.0
Time
1:51.6
Pace
385
Calories
152
Heart Rate
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,679 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 917 |
| Drag Factor | 127 |
May 04, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,372 | 1:51.6 | 251 | 1164 | 31 | 152 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 31 | 148 | |
| r: 2:00 | 458 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 32 | 152 | |
| r: 2:00 | 468 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 32 | 153 | |
| r: 2:00 | 463 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 32 | 154 | |
| r: 2:00 | 449 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 31 | 154 | |
| r: 2:00 | 469 | ||||||
| r2,307 |
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Workout Graph
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