Miguel Alarcón León 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
330
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 128 |
May 04, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 330 | 29 | 131 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 66 | 29 | 126 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 29 | 129 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 29 | 133 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 30 | 134 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 66 | 30 | 134 |
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