Miguel Alarcón León 10000m row
10,000
Meters
40:00.0
Time
2:00.0
Pace
662
Calories
124
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1196 |
| Drag Factor | 126 |
May 03, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,000 | 2:00.0 | 203 | 997 | 662 | 29 | 124 |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 132 | 29 | 80 |
| 7:59.3 | 4,000 | 1:59.8 | 203 | 1000 | 133 | 30 | 134 |
| 8:00.6 | 6,000 | 2:00.1 | 202 | 994 | 132 | 30 | 134 |
| 8:00.0 | 8,000 | 2:00.0 | 203 | 997 | 132 | 30 | 135 |
| 7:58.3 | 10,000 | 1:59.5 | 205 | 1004 | 133 | 30 | 138 |
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Workout Graph
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