Miguel Alarcón León 10000m row
10,000
Meters
40:00.0
Time
2:00.0
Pace
665
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 1214 |
| Drag Factor | 126 |
April 26, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000 | 2:00.0 | 203 | 997 | 30 | 138 |
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 29 | 138 |
| 8:01.1 | 4,000 | 2:00.2 | 201 | 992 | 31 | 133 |
| 8:06.8 | 6,000 | 2:01.7 | 194 | 968 | 30 | 138 |
| 7:54.5 | 8,000 | 1:58.6 | 210 | 1021 | 31 | 142 |
| 7:55.2 | 10,000 | 1:58.8 | 209 | 1018 | 31 | 143 |
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Workout Graph
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